Regular physical activity benefits both the body and mind. It also improves mental health and can reduce risk of depression, and provide an overall improvement in wellbeing. Take breaks, limit screen time, and practice mindfulness techniques such as yoga or meditation. Connect with others to maintain a sense of social wellbeing. Key words: self-care, calm, relax, joy, walk, run, work out, art, craft, knit, paint, write, friends, family
| SNOMED_CT Problem=191415002 (PB0050); SNOMED_CT Cat-Tar=410315002 (CG0001, TG0056) |
